Our Classes Change People…
“Breathe Stretch Pray” Small Groups (75 min)
Our signature class in a small group setting (no more than seven people) that offers worshipful (and strengthening) movement as we meditate on scripture. We begin each class with a small discussion, which opens us up in vulnerability together and with the Lord. Next, we enter into a movement segment led by the instructor and then invite you to explore your own movement, if so desired. We finish the class in worship, and by inviting the group into activities to “learn to hear God’s voice.” In the words of our clients, this group creates space for you to “feel and to heal” through movement. Each session runs eight weeks. Email to get on the waitlist.
Revive Barre (60 min) – Temporarily Discontinued
Our barre technique will trim, tighten and tone your entire body through small weights and repetitive short and isometric movements. Expect those small weights to get heavy quickly and to leave class feeling a bit “shaky”…in the best way possible! This full-body workout is great for all fitness levels, as we provide modifications and progressions no matter your experience. We conclude each class with specific stretches and lead you to renew your mind with a short devotional as you center your body, soul, and spirit on the Lord.